Introduction
Ever wondered what it’s like to explore a hidden kingdom in the Himalayas? The Upper Mustang trek in Nepal is a once-in-a-lifetime adventure filled with ancient monasteries, dramatic desert landscapes, and unique homestay stories.
Often called the “Last Forbidden Kingdom,” Upper Mustang was closed to outsiders until 1992. Even today, it remains a restricted area, meaning you need special permits to visit. But the effort is worth it! The region is packed with Tibetan culture, centuries-old traditions, and breathtaking scenery.
If you're planning to experience this off-the-beaten-path trek, here’s everything you need to know!
1. Why is Upper Mustang So Special?
Unlike the green forests of the Everest or Annapurna treks, Upper Mustang is a high-altitude desert with colorful cliffs and mysterious caves. It’s a place where history, culture, and nature come together in the most fascinating way.
📌 What makes it unique?
- It was once part of an ancient Tibetan kingdom, which is why the culture here is deeply influenced by Tibetan Buddhism.
- The region is home to thousands of man-made sky caves that have been used for meditation and burials for centuries.
- The capital, Lo Manthang, is still surrounded by its original mud-brick walls from the 1400s!
💡 Did you know? Upper Mustang lies in the rain shadow of the Annapurna range, meaning it stays dry even during Nepal’s monsoon season.
2. Highlights of the Upper Mustang Trek in Nepal
A. Lo Manthang: The Ancient Walled City
🏰 Royal Palace – A 15th-century palace that once housed the kings of Mustang.
🏡 Traditional Tibetan Houses – Mud-brick homes with whitewashed walls create an authentic Himalayan vibe.
🛕 Monasteries – Explore Thubchen, Chode, and Jampa Lhakhang, all filled with stunning Buddhist murals and relics.
B. Breathtaking Landscapes & Mysterious Caves
🏜️ Desert-Like Terrain – Picture Grand Canyon-style cliffs, but in Nepal!
🌊 Kali Gandaki River Valley – One of the deepest valleys in the world, offering stunning views.
🏚️ Sky Caves of Mustang – Mysterious caves carved into cliffs, dating back over 2,000 years.
C. Cultural & Spiritual Immersion
🎭 Tiji Festival – A three-day Buddhist festival with masked dances, celebrating the triumph of good over evil.
👥 Loba People – The local Loba community follows Tibetan traditions, speaks a unique dialect, and wears traditional dress.
🕉 Sacred Monasteries – Visit Ghar Gompa, a famous Buddhist site believed to grant wishes.
D. Adventure & Homestay Stories in Upper Mustang
🚶 Fewer Crowds – Unlike Everest or Annapurna, Upper Mustang is peaceful and less commercialized.
🥾 Moderate Trekking – A mix of walking and jeep rides makes it accessible to many travelers.
🏡 Homestay Experience – Staying in local homes gives you a chance to hear amazing homestay stories and experience Mustang’s warm hospitality.
📜 Permits Required – Because it's a restricted area, you’ll need:
- Restricted Area Permit (RAP) – Costs $500 for the first 10 days and $50 per extra day.
- Annapurna Conservation Area Permit (ACAP) – Required to enter the conservation zone.
3. Best Time to Trek in Upper Mustang
One of the best things about Upper Mustang treks in Nepal is that they are possible even in the rainy season!
📅 Best Trekking Seasons:
✔ Spring (March – May) – Best weather, clear skies, and beautiful wildflowers.
✔ Autumn (September – November) – Crisp air, stunning landscapes, and ideal trekking conditions.
✔ Monsoon (June – August) – Unlike other trekking routes, Upper Mustang stays dry, making it one of the best summer trekking options!
🚫 Winter (December – February) – Temperatures drop below freezing, and snow makes trekking difficult.
4. How to Get to Upper Mustang?
The trek starts from Jomsom, a small town accessible via Pokhara. Here are your options:
🚶 Option 1: Classic Trek from Jomsom to Lo Manthang
- Take a 20-minute flight from Pokhara to Jomsom.
- Trek Jomsom → Kagbeni → Chele → Syanboche → Ghami → Charang → Lo Manthang.
- Walk back the same route or take an alternate trail via Dhakmar.
🚙 Option 2: Jeep Tour for a Faster Experience
- Rent a 4WD jeep to drive from Jomsom to Lo Manthang.
- A good choice for those short on time but still want to explore Upper Mustang.
🚶 Option 3: Full Trek from Pokhara (Challenging but Rewarding)
- Starts from Tatopani, crossing high passes before reaching Upper Mustang.
- A great option for adventure lovers who want a longer, off-the-grid experience.
5. Essential Packing List for Upper Mustang Trek
Since Upper Mustang is dry and dusty, but also cold at night, packing right is key!
Clothing:
✔ Layered clothing (temperature changes a lot!)
✔ Windproof & waterproof jacket
✔ Comfortable trekking boots
✔ Warm hat, gloves, and sunglasses
Gear & Accessories:
✔ Backpack (30–40 liters)
✔ Sleeping bag (-10°C rating)
✔ Trekking poles for better balance
✔ Headlamp with extra batteries
Health & Safety:
✔ First-aid kit (with altitude sickness meds)
✔ Water purification tablets (safe drinking water is limited)
✔ Sunscreen & lip balm (high-altitude sun is strong!)
Conclusion
The Upper Mustang trek in Nepal is not just a trek—it’s a journey through time, offering an unforgettable blend of history, adventure, and amazing homestay stories.
From the walled city of Lo Manthang to the mysterious sky caves, every corner of Upper Mustang tells a unique tale. Whether you’re looking for stunning landscapes, rich Tibetan culture, or a peaceful escape from the crowds, this trek has it all!
🚀 So, are you ready to explore Nepal’s Last Forbidden Kingdom? Pack your bags and start your adventure today! 🚀